

Learn and grow with SŌW as part of our community of wellness, a modern word with ancient roots spread throughout Asia. The Global Wellness Institute defines wellness as the ever-active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Just as holistic and natural self-preservation lifestyles connecting the mind, body and spirit sustained early civilization, the practice of wellness continues to play the same pivotal role for those of us living in the 21 st century. Thus, herein is the opportunity today for all of mankind. In our hands alone rests the power to harness wellness, along with ever-evolving Western medicine, such that both schools of thought run in parallel harmony for the greater good of humanity. Here at SŌW, we confess it’s a privilege to do everything we can to make the community we serve a healthier place to live, work and play.

SPEAKER SERIES

Eat, live and love what you SŌW. This distinguished speaker series welcomes the region’s most admired practitioners of health and wellness for candid “living room” styled conversations that promise to educate, entertain, and reward.
We invite you to join us for LIVE SŌW WELL the last Monday of every month on the beautifully appointed Patio at SŌW, a 4-season sanctuary draped in live tropical planting.
Showtimes are 5:30-6:30 p.m. With every $30 ticket, each guest receives a complimentary $25 SŌW gift card. Reserve now. Seating is limited.
Next Event:
Nourish from Within: Mindfulness for a Resilient Life
Presenting:
Katy Oberle, MS, IMFT
Topic:
In the midst of life’s demands, mindfulness can help us navigate stress, build emotional resilience, and be more present for the moments that matter. In this experiential session, therapist and creative mindfulness coach Katy Oberle shares her story and guides you through simple, accessible practices to help you regulate difficult emotions, increase distress tolerance, and savor joy
when it arises. You’ll leave with tools you can use anytime to support your well-being in a grounded, sustainable way.

UPCOMING EVENTS


PAST EVENTS

Monday, May 19
Sunny & John Fahlgren
Healing the Mind Through the Power of Food: Introducing Wall of Hope Foundation

Monday, April 28
Dr. Hanisha Patel, ND
Trust Your Gut: How Gut Health Impacts
Brain Health and Intuition

Monday, March 31
Dr. Katie D’Amato, DPT
Defy Your Age Through Movement: A Physical Therapist’s Prescription for Lifelong Strength

February 24, 2025
Dr. Marguerite Wilson
A Functional Approach to Managing Stress

November 25, 2024
Dr. Pam Popper
Strategies for Living a Healthy, Long Life

October 28, 2024
Dr. Christopher Huff
Optimizing Heart Health Through
Nutrition and Exercise

September 30, 2024
Achea Redd
Secrets to Cultivating a Positive Body Image Through Movement and Food

August 26, 2024
Dr. Timothy Huerta
What Does it Mean and How Will it Make Healthcare Better?

July 25, 2024
Dr. Emlah Tubuo
Pillars of Intentional Living

June 24, 2024
Heidi Negron
Wellness Beyond the Physical

May 20, 2024
Lawrence Funderburke
How Real Food and a Holistic Gameplan Can Help you Think Straight, Feel Great, and Move Better.

April 29, 2024
Dr. Kara Wada
The Allergy Revolution: A Root Cause Approach to Healing & Becoming Immune Confident

March 25, 2024
Pamela A. Popper
An Integrated Approach to Psychological Health

FEBRUARY 26, 2024
Dr. Heather Walker
Preventative Wellness Routines That Improve Whole Family Wellness

JANUARY 29, 2024
Brett Kaufman
Developing Space for Mental Health

NOVEMBER 28, 2023
Dr. Myles Spar
Preventative medicine

MARCH 27, 2023
Dr. Emlah Tubuo
There is more to health than prescriptions

ARRIL 24, 2023
Stephen Ladd
The Truth about Stress & the Resolution of Dis-Ease

JULY 24, 2023
Dr. Kayla Borchers
A Holistic Approach to Movement for the Active Family: Before, During and After Pregnancy

AUGUST 28, 2023
Juan Alvarez
The Transformative Power of Mindfulness

SEPTEMBER 25, 2023
Kelly Schmidt, RN, LDN
The Power of Glucose: Why Blood Sugar Control is Key to Acheving Optimal Health

OCTOBER 30, 2023
Marguerite Weston, MD, IFMCP
Unraveling the Secrets of Longevity: 5 hacks for a healthier lifespan
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